Mental Health

If you know me, you know my passion for mental health advocacy and making sure we fight stigmas and start real conversations. This year, I received my mental health first aid certification and I believe in the power of working together to combat these issues. A lot of my posts are about mental health, but I wanted to share some resources here. Remember you are not alone! It is okay to not be okay. It is brave to seek help. You are worthy of inner peace, compassion, and love.


National Suicide Prevention Lifeline: 1-800-273-8255 (24/7 trained crisis workers available)

American Foundation for Suicide Prevention:

Behavioral Health Treatment Services Locator:

Anxiety & Depression Association of America: 

Mental Health America:

National Alliance on Mental Illness:

To Write Love on Her Arms: 


Finding support groups:



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